Weigh In record (no journal entry) for 05 October 2012
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203.4 lb
Lost so far: 4.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1193 kcal
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Fat: 51.67g | Prot: 63.67g | Carb: 128.33g.
Breakfast: No Calorie Sweetener, Coffee, Cream Substitute (Powdered) , Honey Nut Shredded Wheat, Milk (2% Lowfat with Added Vitamin A). Lunch: Pulled Pork Satisfying Sandwiches. Dinner: Asparagus, Pork Loin (Whole). more...
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2796 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (slow) - 1 minute, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 33.6 lb a week
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