kettem's Journal, 26 January 2019

Weigh In record (no journal entry) for 26 January 2019
120.2 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2019:
1094 kcal Fat: 84.48g | Prot: 68.06g | Carb: 23.68g.   Lunch: Avocado, Sardines in Oil (Canned), Green Olives. more...
gaining 26.2 lb a week

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