dkainu's Journal, 05 October 2012

122.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 62.24g | Prot: 72.75g | Carb: 108.86g.   Breakfast: Blackberries, Spelt Ancient Grain Bread, Nonfat Vanilla Greek Yogurt, Coffee. Lunch: baby bella, Kidney Beans (50% Less Sodium), jalapenos, Red Sweet Pepper, walden farms barbeque, Iceberg Lettuce (Includes Crisphead Types), great northern, great northern, Iceberg Lettuce (Includes Crisphead Types), walden farms barbeque, Red Sweet Pepper, jalapenos, Kidney Beans (50% Less Sodium), baby bella. Dinner: Bacon-Wrapped Filet Mignon, Chicken Breast (Skin Not Eaten), Organic Raw Pumpkin Seeds, Iceberg Lettuce (Includes Crisphead Types), Brown Rice (Long-Grain, Cooked), Roka Blue Cheese Dressing & Dip, Avocados , Jalapeno Peppers , Cucumber (Peeled) . Snacks/Other: Sauvignon Blanc Wine. more...

1732 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...