Weigh In record (no journal entry) for 26 January 2019
|
224.2 lb
Lost so far: 35.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2019:
|
2101 kcal
|
Fat: 65.31g | Prot: 143.59g | Carb: 172.39g.
Breakfast: Cabeza de Cerdo, Pan de Molde Corteza Tierna, Cacaolat Cacaolat. Lunch: Café Capsulas, Leche Desnatada, Vino Blanco de Mesa, Pan Blanco, Lubina, Patatas Fritas, Verdura Plancha, Aceite de Oliva Extra Virgen, Aguacate, Mangos, Papaya, Tomates. Dinner: Mandarinas, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pescanova Langostinos Cocidos. Snacks/Other: Lindt Lemon Intense, Café Capsulas, Leche Desnatada. more...
|
|
2759 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sleeping - 8 hours and 22 minutes, Resting - 12 hours and 46 minutes, Walking (slow) - 2/mph - 2 hours and 22 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmcarden's weight history
|