Weigh In record (no journal entry) for 05 October 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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2952 kcal
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Fat: 36.60g | Prot: 127.95g | Carb: 558.00g.
Breakfast: Chinese Stir Fry Vegetables, Silk purealmond milk, Apple Jacks, tuscan vegetables, Ronzoni Samrt Taste Penne Rigate, Minute Brown Rice, Instant Oatmeal - Apples and Cinnamon. Dinner: Heavy Whipping Cream Ultra Pasteurized, tilapia. Snacks/Other: ISO 100 Whey Protein Isolate. more...
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losing 0.8 lb a week
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