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Weighed in at 203.5 after limited sleep last night. I probably over ate a little yesterday, which led to this gain. Will weigh again on July 1. While it is unlikely that I will reach my goal of 200 by then, I want to see where I stand.
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203.5 lb
Lost so far: 12.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1634 kcal
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Fat: 91.34g | Prot: 121.55g | Carb: 91.58g.
Breakfast: south beach diet cereal bar, Blueberries, SPLENDA, Coffee, Land O Lakes(R) Half & Half. Lunch: Hazlenut & Chocolate Organic Live Food Bar. Dinner: cheddar cheese, cream of tomato soup, chicken breast. Snacks/Other: Boars Head Natural Gouda Cheese, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, apple, tomatoes, carrots, ranch dressing, cheddar cheese, jalapeno jack cheese, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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2258 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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