Weigh In record (no journal entry) for 05 October 2012
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242.0 lb
Lost so far: 38.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1200 kcal
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Fat: 46.00g | Prot: 34.00g | Carb: 169.00g.
Breakfast: Perfectly Protein - Vanilla Chai Tea, Salmon Roll. Lunch: Tonkotsu flavor. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 3.5 lb a week
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