Weigh In record (no journal entry) for 05 October 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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722 kcal
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Fat: 16.31g | Prot: 42.05g | Carb: 106.42g.
Breakfast: 2% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: 6" Turkey Breast. Snacks/Other: Caramel Nut Blast. more...
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losing 1.8 lb a week
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