alicola's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
141.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 June 2010:
607 kcal Fat: 16.81g | Prot: 53.37g | Carb: 63.32g.   Breakfast: mushrooms, spinach, egg whie, Egg. Lunch: weight watchers toffee, cottage cheese, blue diamond crackers. Snacks/Other: archer farms yogurt. more...
gaining 4.7 lb a week

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Comments 
Don't give up you can do it! 
28 Jun 10 by member: coco2

     
 

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