Brian4143's Journal, 28 June 2010

I'm happy I lost any weight this week. It was a stressful week and I ate more junk food than I should have.

234.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 48.11g | Prot: 55.00g | Carb: 101.22g.   Breakfast: Sweetened Almond Milk, Coffee with Skim Milk, Cream (Half & Half). Lunch: pot roast soup. Dinner: onion rings, southwestern salad, fried chicken. Snacks/Other: Red Table Wine. more...

2652 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...