Weigh In record (no journal entry) for 05 October 2012
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140.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1613 kcal
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Fat: 57.89g | Prot: 96.36g | Carb: 181.60g.
Breakfast: Peach, Organic Cinnamon Spice Instant Oatmeal, Fried Egg without Fat, Almond Milk Unsweetened. Lunch: Big & Chunky Applesauce, Fat Free Cottage Cheese, Peanut Butter, Sprouted 7 Grain Bread, Honeycrisp Apples. Dinner: Thin Crust Pepperoni Pizza (Large), Performance Protein. Snacks/Other: Honey Graham Crackers, Fresh Salsa, Baked Tostitos Scoops. more...
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2053 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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