Weigh In record (no journal entry) for 05 October 2012
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127.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2185 kcal
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Fat: 94.02g | Prot: 76.78g | Carb: 265.13g.
Breakfast: Cinnamon Raisin Bagel, Apples , Coffee with Milk and Sugar, Coffee (Instant) , No Calorie Sweetener, Cream Cheese . Lunch: White Pizza, Cheese Pizza, Roasted Vegetable Pizza. Dinner: Restaurant Style Tortilla Chips, Roasted Garlic Hummus, Bananas. Snacks/Other: Italian Pork Salami, Flame Grilled Chicken Wing. more...
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2611 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 1.7 lb a week
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