Weigh In record (no journal entry) for 05 October 2012
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222.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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992 kcal
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Fat: 12.82g | Prot: 75.70g | Carb: 146.34g.
Breakfast: gree tea, eggo nuti-grain low fat waffle, coffee, egg whites, banana. Lunch: squid, shrimp, vietnamese noodle. Dinner: green tea, chicken breast grilled, squash, eggplant. Snacks/Other: coffee, vanilla chai tes. more...
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losing 7.0 lb a week
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