Jules0077's Journal, 26 January 2019

sc 98, bb 91, wst 71, bst

123.5 lb Lost so far: 19.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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623 kcal

Fat: 18.46g | Prot: 41.41g | Carb: 73.82g.   Breakfast: Green Tea, Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk, Coffee with Milk. Lunch: White Bread, Lamb Curry. Snacks/Other: Toasted White Bead (No Salt), Manhattan Sour Worms. more...

1582 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...