Weigh In record (no journal entry) for 05 October 2012
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2478 kcal
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Fat: 49.44g | Prot: 86.89g | Carb: 442.48g.
Breakfast: Strawberries, Vi-Shape Nutritional Shake Mix, Bananas , Fat Free Skim Milk. Lunch: Goober Peanut Butter & Jelly Grape Stripes, Mountain Dew (12 oz Can), 100% Whole Wheat Bread, Wheat Thins Reduced Fat Baked Snack Crackers. Dinner: Fat Free Skim Milk, Raisin Bran, Pepperoni Pizza, Crazy Bread. Snacks/Other: Dr. Pepper (12 oz Can), Mountain Dew (12 oz Can), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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3316 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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