Wattscookn's Journal, 05 October 2012

360.9 lb Lost so far: 12.4 lb.    Still to go: 124.9 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 57.65g | Prot: 68.37g | Carb: 154.30g.   Breakfast: 2% Fat Milk, Two Scoops Raisin Bran Crunch Cereal, Coffee (Brewed From Grounds). Lunch: Peanut Butter Sandwich. Dinner: Green Peas (Frozen), Mashed Potato (from Dry), Meat Loaf. more...

3988 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...