Weigh In record (no journal entry) for 05 October 2012
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148.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2660 kcal
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Fat: 114.13g | Prot: 89.46g | Carb: 271.00g.
Breakfast: Cinnamon , Coffee, Bananas , Raisin Cinnamon Swirl Bread. Lunch: Large Grade A Eggs (Hard Boiled), Albacore Tuna - packed in spring water, Vinegar , Olive Oil , Romaine, Seasoned Croutons, Snax Roasted & Salted Sunflower Seeds. Dinner: Sausage Croissant (No Sausage), Sweet & Sour Dipping Sauce, Egg Roll, Regular Beef Taco. Snacks/Other: Pina Colada (Canned) , Natural Crunchy Peanut Butter. more...
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1988 kcal
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Activities & Exercise:
Standing - 6 hours, Sleeping - 18 hours. more...
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losing 2.0 lb a week
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