Weigh In record (no journal entry) for 26 January 2019
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179.0 lb
Lost so far: 10.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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799 kcal
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Fat: 35.63g | Prot: 54.23g | Carb: 9.83g.
Breakfast: Clover Cream, Scrambled Egg . Dinner: Woolworths Green Beans, Woolworths Broccoli Florets, Cooked Cauliflower (Fat Added in Cooking), Steak (Lean Only Eaten). Snacks/Other: Gooseberries , Blueberries , Woolworths Crispy Cheese Nibbles, Whiskey. more...
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losing 1.5 lb a week
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Mary-helena's weight history
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