Weigh In record (no journal entry) for 25 January 2019
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245.3 lb
Lost so far: 39.5 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1096 kcal
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Fat: 31.58g | Prot: 87.93g | Carb: 105.07g.
Breakfast: WonderSlim Pudding/Shake - Chocolate Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Skinless Chicken Breast, Grape Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mt. Olive Pepperoncini, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables. Dinner: Lean Cuisine Comfort Chicken Marsala. Snacks/Other: Lean Cuisine Marketplace Chicken Fried Rice, Snapple Diet Peach Iced Tea (16 oz). more...
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losing 1.8 lb a week
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