Weigh In record (no journal entry) for 26 January 2019
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160.3 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1682 kcal
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Fat: 46.47g | Prot: 120.89g | Carb: 206.47g.
Breakfast: 7-11 飯糰, 豆漿, 豆漿, 豆漿, 雞蛋餅, 烤豬里肉. Lunch: 番茄, 素食蔬菜湯（加水翻熱）, 吉野家 毛豆, 湯, 清蒸或水煮蛤蜊/蜆, 炒雞蛋（整個）, 蝦仁, 糙米飯. Dinner: 紫菜蛋花湯, 烤豬里肉, 魚, 娃娃菜, 茼蒿, 白飯. Snacks/Other: 哈密瓜, 草莓, 草莓, 草莓, 曾記 麻糬, 棗子. more...
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steady weight
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