Weigh In record (no journal entry) for 28 June 2010
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212.4 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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2352 kcal
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Fat: 103.48g | Prot: 107.22g | Carb: 247.98g.
Breakfast: Navels Oranges, Coffee. Lunch: Gala Apples, Turkey, Ham & Cheese Sandwich, On the Go Sunrise Classic Orange. Dinner: Crystal Light on the Go Sugar Free packets, Beef Frankfurter or Hot Dog, Grilled Cheese, Hashed Browns, Chicken Strips (4). Snacks/Other: Nutter Butter Peanut Butter Sandwich Cookies. more...
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2701 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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