nearlyrandom's Journal, 05 October 2012

212.6 lb Lost so far: 5.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 43.83g | Prot: 85.34g | Carb: 209.06g.   Breakfast: 0% Skim Milk, Bran Flakes. Lunch: 12" Original Crust Pizza - Cheese. Dinner: KC Masterpiece Baked Barbecue Flavored Potato Chips, Yellow Cake (with Vanilla Frosting), All American Flame Grilled Meatless Burgers. Snacks/Other: Cottage Cheese (Nonfat). more...

2450 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...