Weigh In record (no journal entry) for 28 June 2010
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222.6 lb
Lost so far: 12.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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687 kcal
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Fat: 9.91g | Prot: 90.38g | Carb: 60.31g.
Breakfast: low fat graham cracker cinnamon, Smoked Turkey Breast. Dinner: Black Beans, Grilled Shrimp, Chicken Breast for Fajitas, Cooked Mushrooms (Fat Added in Cooking). more...
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losing 1.6 lb a week
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Tanyapmc's weight history
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