Weigh In record (no journal entry) for 25 January 2019
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188.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1779 kcal
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Fat: 64.62g | Prot: 68.25g | Carb: 240.50g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Chipotle Mexican Grill Tortilla Chips, Chipotle Mexican Grill Chicken Burrito. more...
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gaining 9.1 lb a week
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