Weigh In record (no journal entry) for 05 October 2012
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129.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1698 kcal
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Fat: 95.06g | Prot: 55.09g | Carb: 159.67g.
Breakfast: Vanilla Kreme Filled Donut, Chocolate Milk (Whole), 6" Bacon, Egg & Cheese. Lunch: Sweet Cucumber Pickle, Deli Shaved Ham, Hamburger or Hotdog Rolls. Dinner: Sour Cream, Butter, Baked Potato (Peel Eaten), Fried Battered Fish. more...
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1781 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours and 30 minutes, Shopping - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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