Janet"'s Journal, 06 October 2012

131.2 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 47.73g | Prot: 38.36g | Carb: 151.56g.   Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Apples, Turkey with Mashed Potatoes. Dinner: Coca Cola Classic (Small), Onion Rings (Small), Whopper Jr. Sandwich. Snacks/Other: Mounds (Snack Size). more...

1950 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...