Weigh In record (no journal entry) for 05 October 2012
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164.6 lb
Lost so far: 11.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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516 kcal
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Fat: 24.59g | Prot: 17.06g | Carb: 68.04g.
Breakfast: 1% milk, fiber one 80 calories honey squares, vanilla coffee creamer. Lunch: whopper junior burger king. more...
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losing 1.8 lb a week
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