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Helped K. & B. organize, cleanup and move stuff from their basement to donation center & recycling.
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224.2 lb
Lost so far: 9.1 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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2692 kcal
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Fat: 131.31g | Prot: 117.26g | Carb: 267.53g.
Breakfast: Egg, Egg White, Blueberries (Unsweetened, Frozen), Organic Lowfat Vanilla Yogurt. Lunch: Whole Wheat Bread, French Vinaigrette Dressing, Nova Smoked Salmon, Spreadable Cheese - Light Garlic & Herbs, Baby Spinach. Dinner: Garlic Tandoori Naan, Dried Coconut, Plain Crepe, Vegetable Curry, Curry Simmer Sauce, Chicken Breast. Snacks/Other: Oven Roasted Turkey Breast, Mixed Nuts, Tuscan White Bean Hummus, Baby Carrots. more...
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4029 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Standing - 2 hours and 30 minutes, Driving - 40 minutes, Desk Work - 6 hours, Sitting - 3 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour. more...
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losing 2.8 lb a week
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