Weigh In record (no journal entry) for 25 January 2019
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176.6 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1403 kcal
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Fat: 61.01g | Prot: 90.89g | Carb: 75.58g.
Breakfast: Strawberries, Blueberries, Granola, Plain Yogurt. Lunch: Cooked Summer Squash, Green String Beans, Salmon. Dinner: Red Table Wine, Fresh Pork Sausage, Beef Brisket (Whole, Lean Only). Snacks/Other: Almonds, Beer. more...
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losing 3.1 lb a week
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