derdog101's Journal, 25 January 2019

236.6 lb Lost so far: 27.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 63.16g | Prot: 125.48g | Carb: 355.64g.   Breakfast: Jenny Craig Sunshine Sandwich, Kroger Break Free Egg Substitute, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Chicken Street Tacos, Kroger Seasoned Herb Croutons, Pears, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Jenny Craig Creamy Penne with Vegetables, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Summer Squash, Pork Loin (Tenderloin). Snacks/Other: Jenny Craig Lemon Cake, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar. more...

3957 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Washing Dishes - 30 minutes, Sitting - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 5 hours and 43 minutes, Resting - 6 hours and 45 minutes, Walking (brisk) - 4/mph - 1 hour. more...