Weigh In record (no journal entry) for 28 June 2010
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253.2 lb
Lost so far: 11.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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170 kcal
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Fat: 3.00g | Prot: 7.00g | Carb: 29.00g.
Breakfast: Chocolate Chip Scone. more...
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steady weight
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scastano's weight history
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