Weigh In record (no journal entry) for 05 October 2012
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175.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1598 kcal
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Fat: 54.42g | Prot: 155.38g | Carb: 125.17g.
Breakfast: 2% Lowfat Cottage Cheese. Lunch: Lunchables Ham & Cheddar Cheese with Crackers, Chicken Nuggets (8 Count), Premium Oven Roasted Turkey Breast, Ultra Thin Sliced Mild Cheddar Cheese. Dinner: LiveSmart Chicken Enchiladas. Snacks/Other: Apple Grape Bites, muscletech whey isolate plus rich chocolate, Honey Mustard Sauce, Coffee, Sugar. more...
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2692 kcal
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Activities & Exercise:
Wii boxing - 30 minutes, Desk Work - 11 hours, Standing - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Country boy 79's weight history
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