Weigh In record (no journal entry) for 05 October 2012
|
140.5 lb
Lost so far: 24.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2012:
|
262 kcal
|
Fat: 5.46g | Prot: 9.79g | Carb: 45.18g.
Breakfast: Coffee (Brewed From Grounds) , Sugar Free Hazelnut Liquid Coffee Creamer, No Calorie Sweetener Packets, 1% Fat Milk, Frosted Flakes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tersjay's weight history
|