Weigh In record (no journal entry) for 05 October 2012
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2419 kcal
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Fat: 96.26g | Prot: 129.79g | Carb: 250.50g.
Breakfast: Parmesan Cheese, Beef Ravioli, Smoked Salmon Light Cream Cheese. Lunch: Broccoli Salad, Tuna in Water (Canned), Herb and Spice Dip. Dinner: Double Chocolate Chip Cookie, 6" Oven Roasted Chicken. Snacks/Other: Extra Old Cheddar, Original Greek Yogurt, Honey. more...
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3400 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Standing - 5 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Sitting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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