Weigh In record (no journal entry) for 25 January 2019
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238.0 lb
Lost so far: 26.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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2649 kcal
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Fat: 122.71g | Prot: 94.44g | Carb: 298.34g.
Breakfast: Wawa Blueberry Muffin, Kraft 3 Cheese Mexicana Shredded Cheese, Kirkland Signature Bacon Low Sodium, Egg. Lunch: Jose Ole Chicken Taquitos in Corn Tortillas, El Monterey Shredded Steak & Cheese Burrito. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Other: Ice Cream. more...
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losing 6.8 lb a week
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Axelman03's weight history
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