Weigh In record (no journal entry) for 05 October 2012
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171.0 lb
Lost so far: 79.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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689 kcal
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Fat: 49.37g | Prot: 54.86g | Carb: 9.79g.
Breakfast: Ribeye Steak, black pepper, salt. Dinner: steak, ranch dressing, cucumber, onions, bell pepper, tomato, lettuce, water. Snacks/Other: diet rite. more...
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losing 2.3 lb a week
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angelskysc's weight history
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