sshippy's Journal, 05 October 2012

159.7 lb Lost so far: 23.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3026 kcal

Fat: 81.86g | Prot: 124.86g | Carb: 341.75g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 2% Lowfat Cottage Cheese, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Fried Egg, Red Curry, Salmon, White Rice. Dinner: Genuine Draft Beer, Coconut Macaroons, Sponge Cake, Italian Sausage, Fried Rice, Penne, 14" Pepperoni Pizza, Gin and Tonic. more...

2108 kcal

Activities & Exercise: Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...