bumbye's Journal, 25 January 2019

150.4 lb Lost so far: 19.6 lb.    Still to go: 150.4 lb.    Diet followed reasonably well.

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967 kcal

Fat: 34.10g | Prot: 30.60g | Carb: 136.80g.   Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Archer Farms Fuji Apples, Trader Joe's Mochi Rice Nuggets. more...

871 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 51 minutes, Apple Health - 22 hours and 56 minutes. more...