Weigh In record (no journal entry) for 25 January 2019
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185.8 lb
Lost so far: 37.3 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1205 kcal
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Fat: 57.14g | Prot: 67.75g | Carb: 99.51g.
Lunch: Whole Wheat Bread, Trader Joe's Tuna Salad. Dinner: Wendy's Honest Tropical Green Tea (Medium). Snacks/Other: Rold Gold Honey Mustard Pretzels, Jack Link's All American Beef & Cheese. more...
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losing 21.5 lb a week
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