Weigh In record (no journal entry) for 05 October 2012
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152.4 lb
Lost so far: 12.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1592 kcal
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Fat: 79.50g | Prot: 82.83g | Carb: 95.88g.
Breakfast: cream cheese, raspberries, MIM, avocado, Coffee, cocoa, Coconut Milk (Unsweetened), Spinach, 100% Whey Protein Powder - Chocolate. Lunch: Grapefruit, Sour Cream, Kidney Beans (Canned), Diced Tomatoes, Ground Turkey. Dinner: Eggplant, Mayonnaise, Cabbage, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Red Table Wine. more...
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1684 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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jwb474's weight history
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