Weigh In record (no journal entry) for 25 January 2019
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321.2 lb
Lost so far: 89.4 lb.
Still to go: 96.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2019:
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1457 kcal
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Fat: 112.70g | Prot: 91.42g | Carb: 2.07g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds). Lunch: Kraft Natural Mozzarella String Cheese, Egg, Oscar Mayer Traditional Bacon. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Tea (Brewed). more...
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losing 5.4 lb a week
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