Weigh In record (no journal entry) for 05 October 2012
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168.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1647 kcal
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Fat: 37.24g | Prot: 84.53g | Carb: 251.29g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) , Bananas , All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal. Lunch: Original English Muffin, Natural Oven Roasted Turkey Breast, Peeled Mini Carrots, Light Mayonnaise, Spinach , Tomatoes. Dinner: kroger corn, kroger chicken sausage, Slivered Almonds, Side Salad (No Dressing), Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Original Stix, Apples. more...
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losing 2.2 lb a week
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