Weigh In record (no journal entry) for 25 January 2019
|
235.0 lb
Lost so far: 48.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2019:
|
880 kcal
|
Fat: 59.20g | Prot: 73.47g | Carb: 10.75g.
Breakfast: Taco Loco Salsa, Kroger Large Pitted Black Olives, Jalapeno Peppers, Borden Shredded Cheddar Cheese, Egg, Publix Green Bell Pepper, Wegmans Mushrooms, Kroger Extra Long Asparagus Spears, Kroger Beef Flank Steak. Lunch: Kroger Deli Thin Sliced Pepperoni, Tyson Foods 100% All Natural Chicken Wings. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jntparsons's weight history
|