Weigh In record (no journal entry) for 25 January 2019
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128.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1474 kcal
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Fat: 52.67g | Prot: 46.36g | Carb: 201.05g.
Breakfast: Welch's Fruit Snacks Mixed Fruit (25.5g). Lunch: Ajinomoto Vegetable Yakisoba. Dinner: Wild Oats Italian Vinaigrette, Mixed Salad Greens, Buttermilk Blue Bleu Cheese Crumbles, Boiled Egg, Canned Shrimp, Wheat Dinner Rolls. Snacks/Other: Cheetos Crunchy Cheetos, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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gaining 2.6 lb a week
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