Weigh In record (no journal entry) for 25 January 2019
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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2212 kcal
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Fat: 68.66g | Prot: 167.13g | Carb: 133.14g.
Breakfast: Kroger Eggs (Large), Lee Kum Kee Sriracha Mayo, Kroger Mexican Style Cheese, Jennie-O Turkey Sausage. Lunch: Meijer Chicken Breast with Rib Meat, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. Dinner: Meijer Chicken Breast with Rib Meat, Silk Pure Almond Milk - Unsweetened Original, Now Foods Pea Protein, Kale, Spinach, Mahatma Extra Long Grain White Rice. Snacks/Other: Ballast Point Sculpin IPA, Now Foods Pea Protein. more...
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losing 3.5 lb a week
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