Weigh In record (no journal entry) for 25 January 2019
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216.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1441 kcal
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Fat: 24.39g | Prot: 116.79g | Carb: 161.45g.
Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Bananas. Lunch: Taco Soup Chicken Chicken Taco Soup. Dinner: Kroger Raw Large Shrimp. Snacks/Other: Nabisco Belvita Chocolate Breakfast Biscuits, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Caramel Corn, Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 10.5 lb a week
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mikester's weight history
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