Weigh In record (no journal entry) for 25 January 2019
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346.4 lb
Lost so far: 203.6 lb.
Still to go: 147.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1036 kcal
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Fat: 33.68g | Prot: 34.94g | Carb: 184.58g.
Breakfast: Sunsweet Dried Pitted Prunes, Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup. Lunch: Turkey Breast Meat, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Honey Mustard, Crystal Farms Swiss Singles Cheese, Kraft Miracle Whip Dressing, French's French Fried Onions, Tropicana Essentials Strawberry/ Banana (Probiotics), Dill Cucumber Pickles, Libby's Sweet Peas. Snacks/Other: Tap Water, Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Fiber One 90 Calorie Brownies - Chocolate Fudge, Metamucil Apple Crisp Fiber Wafers, Equate Sugar Free Fiber Powder, Tap Water, True Lemon Crystallized Lemon, Great Value 100% Natural Green Tea. more...
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6467 kcal
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Activities & Exercise:
Cooking - 1 hour, Standing - 8 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 5 hours. more...
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losing 2.8 lb a week
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