Weigh In record (no journal entry) for 25 January 2019
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223.6 lb
Lost so far: 31.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1056 kcal
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Fat: 65.36g | Prot: 105.08g | Carb: 25.41g.
Breakfast: Salt, Avocados, Musclegen Genepro, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Vital Farms Salted Butter, Vital Farms Eggs, Daisy Sour Cream, Trader Joe's Shredded Sharp Cheddar Cheese, Unjury Opurity Chewable Multivitamin & Minerals, Barimelts Calcium. Lunch: Musclegen Genepro, Designer Whey Chocolate Whey Protein Powder, Organic Valley Heavy Whipping Cream, Fairlife Fat Free Ultra-Filtered Milk, Barimelts Calcium. Dinner: Sea Salt, Barimelts Calcium, Beef Tenderloin (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Duck (Skin Not Eaten), Trader Joe's Himalayan Pink Salt Crystals. more...
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losing 9.8 lb a week
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