Weigh In record (no journal entry) for 25 January 2019
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239.2 lb
Lost so far: 85.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1997 kcal
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Fat: 133.71g | Prot: 133.64g | Carb: 31.61g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Langers Cranberry Juice Cocktail 5 Cal. Lunch: Cabot New York Extra Sharp Vermont Cheddar Cheese, Eggplant, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Busseto Dry Coppa, Cabot New York Extra Sharp Vermont Cheddar Cheese, Egg, Prosciutto, Cooked Broccoli (Fat Added in Cooking). Dinner: Cooked Brussels Sprouts, Costco Rotisserie Chicken. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Merlot Wine. more...
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losing 0.8 lb a week
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