Weigh In record (no journal entry) for 05 October 2012
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240.8 lb
Lost so far: 46.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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3354 kcal
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Fat: 136.83g | Prot: 141.94g | Carb: 326.90g.
Breakfast: 1% Organic Chocolate Milk, Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt, Bananas . Lunch: Side Salad, Blue Cheese, Smoked Salmon & Cream Cheese Omelette. Dinner: Barbecue Sauce, Pork Chop. Snacks/Other: Excellence Intense Orange Dark Chocolate, Chocolate Syrup, Ice Cream, Octoberfest Beer, Pumpkin Spice Latte (Venti). more...
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3177 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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